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HOLISTIC HEALTH COACHING


10 days to a new you.

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HOLISTIC HEALTH COACHING


10 days to a new you.

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SHRED 10


SHRED 10


reset.

Throughout the years of health coaching I have had the opportunity to meet countless beautiful souls.

With each person and each story, my heart grows a little more. 

I would love for my 10 day resets to be able to spread a little love and aloha into people's lives all across the globe, even if we do not get to have face to face consults.


JUMPSTART YOUR DIET & LIFESTYLE CHANGE 

for free you will Receive the following:

Recipe Ebook

Lifestyle Guide

Shopping list

Accountability Coach

Facebook Community & Group Thread

again, ALL COMPLETELY FREE, & here's what our reset entails (for 10 days):

 

Eliminate:

Gluten

Caffeine

Dairy

Alcohol

Processed foods

Added sugar

Food after 6 PM

 

ADD to your daily intake: 

6 plant powder capsules (100% bioavailable plant powders)

2 Complete Vegan protein Shakes 

Snacks of only fruits / veggies OR GF & DF (you will have plenty of options in your new Ebook!)

1 Meal per day 

8 Hours of sleep

8 glasses of water

Exercise daily

Meditation (headspace app is very helpful for beginners)

 

This program will help you to:

✔️improve your digestion
✔️clear up your skin
✔️sleep through the night
✔️wake up with tons of energy
✔️eat more fruits&veggies
✔️exercise & meditate every day
✔️shed extra pounds through detox (AND KEEP THEM OFF)
✔️feel AMAZING, CLEAR, & IN LOVE with yourself!

With DIET/RESTRICTION & OVER EXERCISING you will remove fat fast, and release toxins into the body. But the body has no where to store your toxins and your hunger hormones get switched on. The body goes into emergency fat production to protect itself, leaving you with a rebound of fat gain. This is because:

TOXINS CANNOT LEAVE THE BODY UNLESS THEY BIND WITH A NUTRIENT/ANTIOXIDANT/MINERAL

Therefore, they will not exit no matter how hard you exercise / your calorie deficit. You will need an abundance of nutrients to bind to the toxins and allow them to release from your body.

With this RESET the detox removes the toxins from the body. Using the bioavailable plant powders (Think: Raw Juice without the sugar) & Shakes, the fat no longer is required to hold toxins, so the fat stores are broken down much faster. Weight-loss is easier and quicker, with no rebound.

NOW Prevention, longevity and true healing can take place.

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Invest in your health today, or your sickness tomorrow

PERSONAL BEFORE/AFTER PHOTOS

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^PHOTOS FROM previouS Resets!