With an understanding of the human body through Holistic Health, Yoga and Pilates, Lacey's retreats go far beyond the physical practice. This is a time for ultimate relaxation away from home while aiming to focus on the release of stress, anxiety, tension and emotional baggage through breath. One of the most rewarding aspects of yoga. During these retreats you will tap into the healing energy in yourself and experience the constant peace and joy that lives within.
Upon strengthening your mind/body connection, your inner peace prevails, leaving all outside troubles and worries to fade away. As negativity starts to no longer affect your everyday life, there is an ultimate shift in consciousness - bringing you to your true path.
Above is a link to my very own retreats that I will be hosting at my family business in Montauk, NY. I have collaborated with my cousin and best friend, Leo, to give all Daunts Albatross guests an experience they can take with them for a life-time next season.
*Subject to Change*
- Arrive and check in any time after 3 PM
- Welcome meeting & goodie bags @ 4:30 PM in the Studio or out by the Courtyard, weather permitting
- 6 PM dinner + drinks together at restaurant of our choice (This is additional, but we have a list of restaurants offering us 15% off our bill)
- 9 AM - 10 AM Vinyasa Class - beginner friendly, standing sequence style class
- 10 AM - 11 AM Brunch, Fresh Juice and Nutrition Workshop with Lacey Daunt
- Guests are free to bike around Montauk town, book private lessons, or just relax on the beach, or by our pool area / courtyard
1 PM Guests are welcome to use the Montauk Salt Cave for discounted Price of $25 (Usually $40)
- 4 PM - 5 PM Aromatherapy Restorative Yoga with Lacey Daunt
- Guests can use discounted restaurant list for their choice of dinner locations
- 9 AM - 10 AMReiki Healing & Meditation with Lacey Daunt
- 10 AM - 11 AM intro to Juice Plus+ with Lacey (Free Smoothie Samples)
Guests are free to take as much time as they need to check out, or stay an extra night, ON US!