products that i use daily.
I am very cautious about the products I use. Throughout the last 6 years of traveling the world and health coaching, I have been introduced to, and tried countless “health products” on the market. I’ve also used enough plastic to create my own garbage patch in the ocean (I’m not proud of it, but its the sad truth of someone who loves staying hydrated.) What I have learned? To invest in my health. Whatever that may take. Because I am worth it. My future family is worth it.
So here it is: 95% of supplements, shakes and oils that are out there are rancid, have no research behind them, or are simply not what they say they are. The products that I use all have third party testing to be exactly what they say they are, have clinical primary research published in peer reviewed journals, and are clean of any contaminants (ie. mold, bacteria, radiation, heavy metals, pesticides, insecticides, etc..)… and are completely plant based.
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Water. It is the most essential product in the world. We are made up of over 75% water. But not all water is created equal. It requires over 3 liters of water to produce 1 liter of bottled water. 50 billion water bottles are consumed world wide per year. 49% of bottled water in the US alone is just purified tap water. With chlorine, fluoride and other harmful neurotoxins. Water from home filtration systems cost less than 1 cent per gallon. Bottled water can and will cost over 1000 times more than that, especially over time. The damage it is having on our planet is priceless, and devastating. In home water filtration systems and re-usable BPA-free drinking bottles are the first steps you can take towards initiating water awareness and conservation in your home and work place.
K8 kangen water machine
Alkaline rich water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. For all of these reasons, I use a Kangen water machine.
Kangen water is electronically reduced, hydrogen rich performance drinking water. Kangen machines produce 5 types of alkalized ionized water. Kangen drinking water ranges from 8.5-9.5 pH depending on the type of water you SELECT. It is a medical grade machine, created in Japan. Please watch the video below if you are curious.
anespa - shower / bath filter
“Once you change your water, you change your life. The water produced by the Anespa system is particularly effective against dry skin, poor circulation, eczema, chilblains, bruises, sprains, stiffness in the shoulders, neuralgia, rheumatism, fatigue, hemorrhoids,back pain, insomnia and atrophy.”
“Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatoryand antioxidant and may also help improve symptoms ofdepression and arthritis.” IMO, Turmeric is a MUST in your daily life.